Weight Loss
Sustainable fat loss with calorie-matched Indian meals, movement targets and weekly check-ins. No starving, no yo-yo diets.
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Wellness Coaching in Shimla, Himachal Pradesh
Move. Nourish. Heal. Your journey to lasting health.
Science-backed weight loss, weight gain and lifestyle disease programs — built around your body, your food and your life. Guided by a certified coach & engineer duo, powered by trusted Herbalife Nutrition.
- Free 1-on-1 consultation on WhatsApp
- Indian, family-friendly meal plans
- No fad diets, no crash plans
What we do
Three goals. One personalised plan.
Whether you want to lose weight, gain healthy weight or take control of a lifestyle disease — every program starts with your data, not a template.
Weight Gain
Healthy, muscle-first weight gain with high-calorie meal plans, strength progressions and protein support for leaner gains.
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Diet-first support for diabetes, high BP, cholesterol, thyroid and PCOS — always alongside your doctor's care.
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Meet your coaches
A coach & engineer team built for results
Exermend was founded by Meenakshi and Ravinder — one builds your movement plan, the other builds your tracking system. Together, they make health simple, measurable and sustainable.
- Certified nutrition & wellness coaching
- NIS-qualified sports & movement coaching
- Focus on measurable health markers, not just weight
Free for everyone
Know your numbers in 60 seconds
Free, instant calculators for BMI, calories, ideal weight, body fat and water intake. Then get a free personalised plan on WhatsApp.
How it works
From first message to lasting change
Free consultation
WhatsApp us your goals and health history for a free 15-minute consult.
Personalised plan
Get a custom meal plan, movement targets and tracking sheet built around your life.
Weekly coaching
Stay accountable with check-ins, habit tracking and plan adjustments.
Track & transform
We measure weight, waist, energy and blood markers so you see real progress.
Client stories
Real people, real progress
★★★★★
"I lost 11 kg in five months without starving. The weekly check-ins and the WhatsApp plan reminders kept me consistent."
SK
Sunita K.Weight loss client · Shimla
★★★★★
"As a diabetic on medication, I finally have a plan that works with my body and my doctor. My HbA1c has improved steadily."
RP
Rajesh P.Lifestyle disease client · Solan
★★★★★
"I was always underweight and tired. Now I eat more, train with proper form and gained 6 kg of healthy weight."
AK
Aman K.Weight gain client · Shimla
Representative results for illustration. Individual results vary.
FAQ
Questions we hear often
Yes. Your first consultation is completely free with no obligation. We review your goals, health history and your free health-tool results, then tell you exactly what we would recommend.
No. Your base plan uses everyday Indian foods from your local market and kitchen. Where quality supplements genuinely help, we may suggest trusted Herbalife Nutrition products — completely optional and never forced.
Yes, we work alongside your doctor. We complement, never replace, medical treatment. Always continue your prescribed medication unless your physician says otherwise.
Most clients feel more energy within 1–2 weeks and see measurable changes in weight or waist within 4–6 weeks. Blood markers such as HbA1c improve over 3–6 months. We focus on sustainable progress, not quick fixes.
No. Our NIS-qualified coach designs simple movement plans that start with walking and home exercises. Movement is scaled to your fitness level and any medical condition.
Yes. Coaching is delivered over WhatsApp, phone and video calls, so you can be guided from anywhere in India or abroad.
Your health transformation starts today
Get a free 15-minute consultation and a personalised first-step plan. No pressure, no jargon — just clarity.