BMI Calculator Chart
| BMI | Weight Status |
|---|---|
| Below 18.5 | Underweight |
| 18.5 - 24.9 | Healthy |
| 25.0 - 29.9 | Overweight |
| 30.0 - and Above | Obese |
* BMR Metabolic Rate / BMI Body Mass Index
Calculate Your BMI
Your BMR calculator generates the number of calories your body burns per day at rest. Your BMR with activity factor is the number of calories your body burns per day based on the activity factor you selected.
What We Help You Achieve
At Exermend, we are dedicated to empowering you on your journey to a healthier, more active life. As a certified Herbalife Independent Associate, we combine premium nutrition products with expert lifestyle coaching to address the root causes of lifestyle diseases — not just their symptoms.
Balance Body & Mind
Chronic stress, poor sleep, and nutritional deficiencies affect your mental clarity and emotional wellbeing as much as your physical health. Our tailored plans address the mind-body connection holistically — helping you reduce anxiety, improve focus, and restore your inner calm through targeted nutrition and lifestyle guidance.
Healthy Daily Life
Your health is as unique as your fingerprint. We design personalized daily health protocols based on your body composition, health history, and lifestyle goals — so every recommendation is meaningful, achievable, and sustainable for the long term.
Nutrition Strategies
Stop guessing what to eat. Our evidence-based nutrition strategies — powered by Herbalife's science-backed product line — help you fuel your body optimally for energy, immunity, weight management, and disease prevention. We translate complex nutrition science into simple daily actions.
Workout Routines
Exercise is medicine, but only when done right. We create customized workout routines that complement your nutrition plan, fit your schedule, and scale with your fitness level — whether you are a complete beginner or a seasoned athlete looking to optimize performance.
Physical Activity
At Exermend, we believe movement is life's greatest medicine. From desk workers fighting sedentary habits to seniors building functional strength, we help you integrate consistent, enjoyable physical activity into your daily routine — because the best workout is the one you actually do.
Eating Well
Eating well should never feel like punishment. We help you discover the joy of nourishing food — with meal planning support, healthy recipes, mindful eating strategies, and Herbalife nutrition products that make healthy choices effortless and delicious.
Fitness & Performance
Whether you're training for a marathon, a corporate wellness challenge, or simply want more stamina for daily life — we craft performance nutrition and fitness plans that deliver measurable, lasting results. Strength, endurance, and confidence are built one day at a time.
Improving Health
Lifestyle diseases like obesity, Type 2 diabetes, hypertension, high cholesterol, fatty liver, PCOS, and thyroid imbalances often share a common root: poor nutrition and sedentary living. Our programs target these conditions with precision — using Herbalife nutrition protocols proven to support metabolic health and long-term wellness.
Improve Your Life
Small steps lead to big changes. At Exermend, we help you embrace healthier habits for a stronger body, a sharper mind, and a happier you.
Because You Matter
Your well-being is our priority. Explore expert tips, inspiring stories, and self-care resources designed to support your journey to a healthier, happier you. Because your health matters—every day.
Basic Plan
$29.99
Per Month- ✅ Personalized wellness consultation
- ✅ Basic meal plan & nutrition guidance
- ✅ Access to monthly health tips & blogs
- ✅ Community support group
Professional
$79.99
Per Month- ✅ Everything in Basic Plan +
- ✅ Customized nutrition & fitness plan
- ✅ Weekly check-ins & progress tracking
- ✅ Exclusive members-only recipes & tips
- ✅ Personalized supplement recommendations
- ✅ Bi-weekly meal prep ideas & grocery lists
- ✅ Accountability partner matching
Exclusive
$149.99
Per Month- ✅ Everything in Professional Plan +
- ✅ 1-on-1 coaching sessions
- ✅ VIP access to live wellness webinars
- ✅ Special discounts on Nutrition’s
- ✅ Live Q&A sessions with health experts
- ✅ Early access to new Nutritions & promotions
- ✅ Personalized weight management program
- ✅ Monthly eBook or guide on health & wellness
Latest News
Stay informed with the newest trends, tips, and breakthroughs in health, fitness, and wellness—only on Exermend.
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Total Well-Being
Elevate your health with a perfect balance of fitness, nutrition, and self-care.
Empowered Body
Build strength, endurance, and confidence with expert fitness and wellness tips.
Healthy Mindset
Cultivate inner peace and resilience through mindfulness and mental wellness strategies.
- Get up and Go
- Dare To Be Great
- Grown by Nature
- Best Fitness Foods
- Ways to Get Motivated
- Healthy Snacks
Eat Good. Feel Good.
Nourish your body with the right foods and experience the energy, vitality, and confidence that come with a healthy lifestyle. When you eat well, you feel your best—inside and out! 🌿✨
Warm Winter Desserts
Cozy up this winter with comforting, delicious desserts that warm both the heart and soul. From rich, gooey treats to spiced, baked delights, these desserts are perfect for chilly nights!
Healthy and Delicious Recipes
Eating healthy doesn’t mean sacrificing flavor! Enjoy nutritious, wholesome meals that are as tasty as they are good for you.
Workout Excuses Busted
No more excuses—it's time to take charge of your fitness! Here are the top workout excuses and how to overcome them
Running to the Future
Every step forward is a step toward a stronger, healthier you. Running isn’t just about speed—it’s about progress, endurance, and pushing past limits. Whether you're chasing a goal, a dream, or simply a better version of yourself, keep moving. The future is yours to run toward! 🌟💪
Creating Healthier Lives
Good health is the foundation of a happy, fulfilling life. By making mindful choices in nutrition, fitness, and self-care, we empower ourselves and others to live stronger, healthier lives. Small steps today lead to lasting wellness tomorrow—because you deserve to feel your best every day! 💚💪
Because You Matter
At the heart of every fulfilling life is a simple truth: You matter. Your health, happiness, and peace are not just important—they’re essential.
Certified Health Professionals
Your health is in expert hands! Certified Health Professionals are trained and qualified to provide trusted guidance, personalized care, and evidence-based solutions to support your wellness journey. With their knowledge and dedication, they help individuals and communities achieve healthier, happier lives. 💙🌿
Improve Your Life
Improve Your Life is your ultimate destination for health and wellness. Discover expert tips, nutritious recipes, fitness guides, and mindfulness techniques to help you achieve a balanced and healthier lifestyle. Empower yourself with knowledge and take control of your well-being today!
Happy Customers
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Your Healthy Choices
Your Healthy Choices is your go-to resource for living a healthier, happier life. Explore expert advice on nutrition, fitness, and well-being to make informed choices that support your body and mind. Start your journey to a better you today!
Connect
Stay engaged with a community that supports your health and wellness journey. Explore expert insights, share your experiences, and find inspiration to live your best life. Let's grow together!
Go Natural
Embrace a healthier lifestyle with natural foods, remedies, and wellness tips that nourish your body and mind.
Schedule Exercise
Stay active and energized by setting a routine that fits your lifestyle. Prioritize movement for a stronger, healthier you.
Celebrate Success
Acknowledge and enjoy every step of your wellness journey. Small victories lead to big transformations!
Clients / Partners
We are proud to collaborate with individuals and organizations who share our commitment to health and wellness. Together, we create impactful solutions for a healthier future.
What We Offer
Body balance
Struggling with stress, poor posture, or chronic tension? Our Body Balance sessions blend functional movement, yoga-inspired stretches, and mindfulness breathing to create harmony between your physical and mental state. Suitable for all fitness levels and adaptable for virtual sessions anywhere in the world.
Zumba
Who said exercise has to be boring? Our high-energy Zumba-style dance fitness sessions burn 500+ calories while boosting mood, coordination, and cardiovascular health. No experience required — just enthusiasm, comfortable clothes, and a willingness to move. Available as live virtual group sessions.
Basic Pilates
A strong core is the foundation of a healthy body. Our Pilates-based sessions improve posture, relieve back pain, and build deep functional strength through controlled, mindful movements. Perfect for beginners and those recovering from injury. Guided virtually with real-time feedback.
Yoga Zen
In today’s fast-paced world, 30 minutes of intentional stillness can be transformative. Our Yoga Zen sessions guide you through gentle postures, deep breathing, and meditation techniques proven to lower cortisol levels, improve sleep quality, and build emotional resilience — accessible from anywhere.
Improve Your Life
Enhance your well-being with practical tips and expert guidance on health, fitness, and mindfulness. Discover simple yet effective ways to boost your energy, reduce stress, and live a balanced, fulfilling life. Start your journey to a healthier you today!
