Two very different backgrounds, one shared belief: lasting health is built at the meeting point of movement, nutrition and measurable progress.
Exer + Mend = exercise and nutrition working together to repair, restore and rebuild you.
Fitness goals fail when they only focus on one thing. A great diet without movement leaves you weak. Training without proper nutrition leaves you stuck. And neither works without a clear way to track your progress.
Exermend combines a certified sports coach's eye for movement with an engineer's precision for data — so every plan is built on your numbers and adjusted week by week.
As Independent Herbalife Nutrition associates, we bring quality nutrition support into that mix. Herbalife products are always optional — our core is coaching you to eat, move and live better.
NIS-Qualified Basketball Coach
Meenakshi is a National Institute of Sports (NIS) qualified basketball coach with a passion for getting people moving. She designs safe, progressive movement plans — from complete beginners to athletes — so exercise fits your body and your day.
Computer Engineer
Ravinder is a computer engineer who brings precision and data to wellness. He builds your nutrition plans, tracking sheets and weekly check-ins — turning health goals into simple, measurable systems you can follow.
Move. Nourish. Heal.
Together, Meenakshi and Ravinder are Independent Herbalife Nutrition associates who believe honest coaching beats quick fixes. You get one plan, two experts and a system that keeps you accountable.
We tell you what will actually work — and what won't. No miracle promises, no crash plans, no pressure to buy products you don't need.
Your plans are built from dal, roti, sabzi, rice and the foods already in your kitchen — not imported "diet" foods.
Weight, waist, energy, blood markers. We track real numbers so you always know if the plan is working — and we adjust when needed.
No plans, no pressure. Tell us your goal and we'll tell you honestly how we can help.