BMI Calculator Chart
| BMI | Weight Status |
|---|---|
| Below 18.5 | Underweight |
| 18.5 - 24.9 | Healthy |
| 25.0 - 29.9 | Overweight |
| 30.0 - and Above | Obese |
* BMR Metabolic Rate / BMI Body Mass Index
Calculate Your BMI
Your BMR calculator generates the number of calories your body burns per day at rest. Your BMR with activity factor is the number of calories your body burns per day based on the activity factor you selected.
Our Services
At Exermend, we are dedicated to empowering you on your journey to a healthier and more active lifestyle. As a Herbalife Independent Associate, we specialize in providing high-quality nutrition products and expert guidance to help you achieve your wellness and fitness goals.
Balance Body & Mind
Struggling with mind happiness? Our tailored plans are designed to suit your specific needs and help you achieve sustainable results.
Healthy Daily Life
Your health is unique, and so is our approach. We create personalized health plans based on your body’s requirements to ensure holistic well-being.
Nutrition Strategies
Achieve optimal health with expert advice on nutrition and fitness. Our consultations are designed to help you develop a balanced lifestyle that aligns with your goals.
Workout Routines
Whether you’re looking for support in leading a healthier lifestyle or need expert recommendations on fitness and nutrition, our wellness programs in Shimla are tailored to meet your needs.
Physical Activity
At Exermend, we believe that physical activity is the cornerstone of a healthy, vibrant life. Whether you're taking your first steps toward fitness or looking to elevate your current routine, movement is the key to unlocking your full potential.
Eating Well
At Exermend, we believe that eating well should be enjoyable, sustainable, and tailored to your unique needs. Let us help you build habits that support your health and happiness. Ready to take the first step? Explore our nutrition resources and start your journey today!
Fitness & Performance
Crush your goals and elevate your performance with expert-backed fitness strategies. Whether you're a beginner or a pro, discover workouts, tips, and tools to build strength, endurance, and confidence. Your best self starts here—let’s make every rep count!
Improving Health
Your health is your greatest asset, and it’s never too late to make a positive change. From simple daily habits to expert-backed strategies, we’ll guide you on a journey to feel stronger, happier, and more energized. Start today—your healthier, vibrant future awaits! 🌿💪
Your Healthy Choices
Every choice you make shapes your well-being. At Exermend, we guide you toward smarter nutrition, fitness, and mindfulness decisions—empowering you to live healthier, every day.
Improve Your Life
Small steps lead to big changes. At Exermend, we help you embrace healthier habits for a stronger body, a sharper mind, and a happier you.
Because You Matter
Your well-being is our priority. Explore expert tips, inspiring stories, and self-care resources designed to support your journey to a healthier, happier you. Because your health matters—every day.
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Basic Plan
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$29.99
Per Month -
- ✅ Personalized wellness consultation
- ✅ Basic meal plan & nutrition guidance
- ✅ Access to monthly health tips & blogs
- ✅ Community support group
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Professional
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$79.99
Per Month -
- ✅ Everything in Basic Plan +
- ✅ Customized nutrition & fitness plan
- ✅ Weekly check-ins & progress tracking
- ✅ Exclusive members-only recipes & tips
- ✅ Personalized supplement recommendations
- ✅ Bi-weekly meal prep ideas & grocery lists
- ✅ Accountability partner matching
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Exclusive
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$149.99
Per Month -
- ✅ Everything in Professional Plan +
- ✅ 1-on-1 coaching sessions
- ✅ VIP access to live wellness webinars
- ✅ Special discounts on Nutrition’s
- ✅ Live Q&A sessions with health experts
- ✅ Early access to new Nutritions & promotions
- ✅ Personalized weight management program
- ✅ Monthly eBook or guide on health & wellness
Latest News
Stay informed with the newest trends, tips, and breakthroughs in health, fitness, and wellness—only on Exermend.
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Herbalife Weight Loss Programs for Women in Shimla
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The Ultimate Guide to Health and Wellness with Herbalife: Nutrition, Fitness, and Holistic Well-being
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BMI: Time to Measure Up.
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Total Well-Being
Elevate your health with a perfect balance of fitness, nutrition, and self-care.
Empowered Body
Build strength, endurance, and confidence with expert fitness and wellness tips.
Healthy Mindset
Cultivate inner peace and resilience through mindfulness and mental wellness strategies.
- Get up and Go
- Dare To Be Great
- Grown by Nature
- Best Fitness Foods
- Ways to Get Motivated
- Healthy Snacks
Eat Good. Feel Good.
Nourish your body with the right foods and experience the energy, vitality, and confidence that come with a healthy lifestyle. When you eat well, you feel your best—inside and out! 🌿✨
Warm Winter Desserts
Cozy up this winter with comforting, delicious desserts that warm both the heart and soul. From rich, gooey treats to spiced, baked delights, these desserts are perfect for chilly nights!
Healthy and Delicious Recipes
Eating healthy doesn’t mean sacrificing flavor! Enjoy nutritious, wholesome meals that are as tasty as they are good for you.
Workout Excuses Busted
No more excuses—it's time to take charge of your fitness! Here are the top workout excuses and how to overcome them
Running to the Future
Every step forward is a step toward a stronger, healthier you. Running isn’t just about speed—it’s about progress, endurance, and pushing past limits. Whether you're chasing a goal, a dream, or simply a better version of yourself, keep moving. The future is yours to run toward! 🌟💪
Creating Healthier Lives
Good health is the foundation of a happy, fulfilling life. By making mindful choices in nutrition, fitness, and self-care, we empower ourselves and others to live stronger, healthier lives. Small steps today lead to lasting wellness tomorrow—because you deserve to feel your best every day! 💚💪
Because You Matter
At the heart of every fulfilling life is a simple truth: You matter. Your health, happiness, and peace are not just important—they’re essential.
Certified Health Professionals
Your health is in expert hands! Certified Health Professionals are trained and qualified to provide trusted guidance, personalized care, and evidence-based solutions to support your wellness journey. With their knowledge and dedication, they help individuals and communities achieve healthier, happier lives. 💙🌿
Improve Your Life
Improve Your Life is your ultimate destination for health and wellness. Discover expert tips, nutritious recipes, fitness guides, and mindfulness techniques to help you achieve a balanced and healthier lifestyle. Empower yourself with knowledge and take control of your well-being today!
Happy Customers
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Your Healthy Choices
Your Healthy Choices is your go-to resource for living a healthier, happier life. Explore expert advice on nutrition, fitness, and well-being to make informed choices that support your body and mind. Start your journey to a better you today!
Connect
Stay engaged with a community that supports your health and wellness journey. Explore expert insights, share your experiences, and find inspiration to live your best life. Let's grow together!
Go Natural
Embrace a healthier lifestyle with natural foods, remedies, and wellness tips that nourish your body and mind.
Schedule Exercise
Stay active and energized by setting a routine that fits your lifestyle. Prioritize movement for a stronger, healthier you.
Celebrate Success
Acknowledge and enjoy every step of your wellness journey. Small victories lead to big transformations!
Clients / Partners
We are proud to collaborate with individuals and organizations who share our commitment to health and wellness. Together, we create impactful solutions for a healthier future.
What We Offer
Body balance
Achieve harmony between mind and body with this dynamic workout. Improve flexibility, strength, and posture through a balanced blend of movement and mindfulness. Perfect for all fitness levels!
Zumba
Get energized with a fun and high-energy Zumba session! Dance your way to fitness with rhythmic moves that boost cardio health, burn calories, and lift your spirits. No experience needed—just bring your enthusiasm!
Basic Pilates
Strengthen your core, improve flexibility, and enhance posture with this foundational Pilates session. Perfect for beginners, this class focuses on controlled movements and mindful breathing to build a strong, balanced body.
Yoga Zen
Relax, unwind, and restore your inner peace with this calming yoga session. Through gentle stretches and mindful breathing, you’ll relieve stress, improve flexibility, and find balance in just 30 minutes.
Improve Your Life
Enhance your well-being with practical tips and expert guidance on health, fitness, and mindfulness. Discover simple yet effective ways to boost your energy, reduce stress, and live a balanced, fulfilling life. Start your journey to a healthier you today!