PCOS Nutrition: A Complete Guide to Managing Symptoms Through Proper Diet and Nutrition
If you're an Indian woman struggling with Polycystic Ovary Syndrome (PCOS), you're definitely not alone. In fact, about 1 in 10 women in India are affected by this condition, making it one of the most common hormonal disorders among women today. While PCOS can feel overwhelming, the good news is that proper nutrition and dietary management can significantly reduce your symptoms and help you regain control of your health.At Exermend, we understand the unique challenges that come with managing PCOS, especially within the Indian context where our food habits and lifestyle patterns are distinctly different from Western recommendations. This comprehensive guide will walk you through everything you need to know about PCOS nutrition, practical dietary strategies, and how targeted supplementation can support your journey toward...
